Inkblot Therapy program featuring 5 hours of included counselling, 5 hours of couple counselling, and student assistance program. 

Health and Counselling Services. Carleton has a graduate counsellor racialized counsellor and 2SLGBTQAI counsellor as well as can prioritize students within 48 hours for intake. For students who are in need of urgent intake please indicate this at health and counselling services

613-520-6674 For short-term counselling services. 

Inkblot services are eligible for students through their Greenshield Plan. Please remember that your policy number is CAR-(Carleton Student Number)-00. Students are provided five hours of free virtual counselling.  Students are eligible for 500 free minutes of counselling.

Mental health practitioners coverage at $50/visit, $500 per benefit year including Psychologist, Social Worker/Counsellor, Master of Social Work, or Psychotherapist is covered under the Greenshield plan.

Mental Health Resources/ Support Lines

Name Phone Number Website
Centre d’Aide 819-595-9999
Distress Centre Ottawa 613-238-3311
Mental Health Crisis Line 613-722-6914
Ottawa Rape Crisis Centre 613-562-2333
Tel-aide Outaouais 613-741-6433
YSB 24/7 Crisis Line 613-260-2360
Crisis Services Canada 1-833-456-4566
Crisis Text 741741
Kids Help Phone 1-800-668-6868
Good 2 Talk 1-866-925-5454