Mental Health Resource Page

Under your Greensheild Plan you have access to 

  • Mental health practitioners coverage at $50/visit, $500 per benefit year including Psychologist, Social Worker/Counsellor, Master of Social Work, or Psychotherapist. 
  • Inkblot Therapy program featuring 5 hours of included counselling, 5 hours of couple counselling, and student assistance program. 
  • Health and Counseling Services. Carleton has a graduate councillor, racialized councillor and 2SLGBTQAI councillor as well as can prioritize students within 48 hours for intake. For students who are in need of urgent intake please indicate this at health and counselling services
  • 613-520-6674 For counselling services for short term counselling. 

Inkblot services are eligible for students through their Greensheild Plan. Please remember that your policy number is CAR-(Carleton Student Number)-00. Students are provided five hours of free virtual counselling. 

Mental Health Resources/ Support Lines

NamePhone NumberWebsite
Centre d’Aide819-595-9999centredaide247.com
Distress Centre Ottawa613-238-3311dcottawa.on.ca
Mental Health Crisis Line613-722-6914crisisline.ca
Ottawa Rape Crisis Centre613-562-2333orcc.net
Tel-aide Outaouais613-741-6433tel-aide-outaouais.org
YSB 24/7 Crisis Line613-260-2360ysb.ca
Crisis Services Canada1-833-456-4566crisisservicescanada.ca
Crisis Text741741crisistextline.org
Kids Help Phone1-800-668-6868kidshelpphone.ca
Good 2 Talk1-866-925-5454 good2talk.ca